Childhood Bed-wetting;Causes and How to handle It

There is no doubt that bedwetting is the most common and frustrating childhood disorders. At the age of four 30 % of children still wet their bed.Also known as enuresis, bedwetting is involuntary urination after ages of four to five and could either be daytime, night...

Body Twitching: What Does It Mean?

Also known as myoclonus, body twitching or muscle jerking are muscle movements that occur as part of a functional movement disorder. Body twitching can also be referred to as involuntary or sudden muscle movements. The movements occur in healthy people and rarely do...

How To Cope With Jet Lag

It is not possible to get rid of jet lag completely because you are traveling across several time zones. However, you can lessen its effects with simple tips. Jet lag results in fatigue, sleeplessness and digestive problems. Everything that you need to know about jet...

Pregnancy Insomnia; Why It Happens and How To Deal With It

Are you lacking substantial sleep during your pregnancy? You have practiced a good bedtime routine but still insomnia clocks in? It could be disturbing for new mums-to-be as they can’t get enough sleep. Studies have shown that not only does mothers experience sleep...

How Stress Affects Sleep

Stress is inevitable; it is a natural response to disappointments and shortcomings of life. However did you know that stress can highly impact your sleep? Right doses of stress can be a positive force in our day to day life, but too much stress, however can cause...