Body Twitching: What Does It Mean?

Also known as myoclonus, body twitching or muscle jerking are muscle movements that occur as part of a functional movement disorder. Body twitching can also be referred to as involuntary or sudden muscle movements. The movements occur in healthy people and rarely do...

How To Cope With Jet Lag

It is not possible to get rid of jet lag completely because you are traveling across several time zones. However, you can lessen its effects with simple tips. Jet lag results in fatigue, sleeplessness and digestive problems. Everything that you need to know about jet...

How Stress Affects Sleep

Stress is inevitable; it is a natural response to disappointments and shortcomings of life. However did you know that stress can highly impact your sleep? Right doses of stress can be a positive force in our day to day life, but too much stress, however can cause...

Alzheimer’s Sleep Problem

If you ever come across someone talk about dementia, then fast truck it backward to Alzheimer’s disease. This is because it is the most common cause of dementia in the larger United Kingdom.  For this case, research has shown that there are five hundred and twenty...