Before we find out how psoriatic arthritis affects sleep, let’s find out what it is. Psoriatic arthritis is a form of arthritis that affects individuals with psoriasis (scaling of the skin and red rushes). It commonly presents with red rashes with scaly skin that look silvery.
Signs and symptoms
Some common symptoms of psoriatic arthritis include:
- Swelling of especially of the figures and toes. They look like sausages.
- Joint pain
- Foot pain
- Lower back pain
- Joint stiffness
It is believed to be an autoimmune disease. This is where by the body’s own immune system attacks its healthy cells and tissues. Studies that have been carried out have shown no clear cause for this response but it is believed to be triggered by genetic or environmental factors.
- There is no established cure for the disease but its symptoms can be controlled.
It is good to seek medical attention as soon as this symptoms present because if not treated immediately, they can lead permanent joint and tissue damages that may be disabling.
How does psoriatic arthritis affect your sleep?
Psoriasis presents with rashes that can be itchy and painful. This is an uncomfortable state that leads to sleep deprivation. It also leads to trouble falling asleep and restless leg syndrome is a contributing factor to sleeplessness.
- Sleeplessness causes one to become tired “fatigued easily” as well as stressed. This makes the symptoms of psoriatic arthritis worse.
Below are some clear guides to help you have a good night sleep:
1. Prescribed medication
Once you’ve visited your medical adviser, you’d be able to get the right drugs to relieve you off the pain and enable you have a good sleep. You should strictly follow your medical schedule.
2. Reduce Stress
Avoid stressful activities or events by trying to relax your mind by reading a book or talking to your partner. It is also advisable to seek medical attention to know the root cause of the stressor and eliminating it enabling you to have a peaceful sleep.
3. Avoid Alcohol
Avoid alcoholic drinks as they cause sleep deprivation. One also losses their normal reflex while drunk and may cause more damages to the joints worsening the condition.
4. Sleep routine
Stick to your sleep schedule by sleeping and waking up at the same time every day. Your body will eventually create a cycle enabling you to get a good night sleep.
This enables your body to be relaxed and is also good for your affected joints as it relaxes them too. This activity also causes one to feel tired and easily fall asleep.
6. Caffeinated beverages
This includes coffee, soda, and tea. They should be avoided as they cause ones brain to be alert and this in turn leads to sleep apnea. Try taking water or milk as they are effective and do not deprive you of your sleep.
7. Ensure the room is dark
This helps in accelerating the production of the sleep hormones. Ensure you have a comfortable sleeping place
Relax By taking a warm bath or reading a book.
Eat foods rich in protein as they help in triggering the production of sleep hormones. A goodnight sleep will enable you to reenergize as well as prevent the worsening the symptoms of psoriatic arthritis.
SOURCES AND REFERENCES
- Psoriatic arthritis.(January 2016)
- Psoriatic arthritis and sleep (March 2015)
- Improving sleep in people with psoriasis (January 2015)