Restless Legs Syndrome

Do you usually have the urge to move your legs every time you are asleep? Does is affect the quality of your sleep? Research has shown that most people above 18 years and above have trouble with sleeping because of the restless leg syndrome. Severely affected groups...

Delayed Sleep Phase Disorder

Delayed phase disorder is the most common type of circadian rhythm disorders. People with DPSD do not have a regular sleeping pattern. This article highlights its symptoms, causes and treatment options available. What is delayed sleep phase syndrome? This is a...

Circadian Rhythm Disorders

“I sleep more during the day than I do at night.” This is a common phrase from people who unknowingly suffer from circadian rhythm sleep disorder. If you have trouble observing the normal sleep routine then you are not alone. Quite a number of people suffer from...

Segmented Sleep:Is it healthy?

A good number of people sleep continuously for 8 hours only to woken up by an alarm. But that is not how everyone does it; some people sleep in two or more shifts. Even though, that may seem like the way to go in today’s fast-moving world; you need to think...
How to Get Rid of Sleep Apnea naturally

How to Get Rid of Sleep Apnea naturally

  Apnea is no joke. If you are a known sufferer chances are you have been using the CPAP and just like a number of users, you may find it uncomfortable with several side effects. Fortunately there are several ways those suffering from sleep apnea can have a good...