How To Choose The Best Blanket

Choosing a good blanket is more than picking your best color and size. It goes a long way in choosing one that suits your lifestyle and one that will promote a good night sleep. More often than not we are likely to choose one with a bright color or bigger size without...

Sleeping Techniques For Babies

At the age of four months, a baby can sleep for 4-5 hours continuously. However, teaching your baby how to sleep may not be easy.                                                    Should you let your baby cry it out to sleep? Should you sooth them all the way to...

What Sleep Position is the best?

Do you wake up with back pains? Are you among those who wake up feeling exhausted with headaches? Quite a good number of people do not realize that most of these problems are associated with the wrong sleeping positions they persistently choose each night.Here are...

How Sleep Cycles Work

  The body goes through different stages of sleep each night, each with unique restorative functions. Sleep without these stages may lead to deprivation of vital elements that help you live a quality life. This article highlights how sleep cycles work in an effort to...

What defines A Good Night Sleep?

How can you define a good night sleep?Sleep is not all about closing eyes at night and waking up in the morning. It takes a lot of self discipline for one to have a good night sleep. Sleep should be restorative and for it to be of great benefit to you, one has to have...