Weighted Blankets Use

Weighted Blankets Use

Both adults and children can benefit from the weighted blanket therapy. According to research, anxiety affects approximately twenty percent of the world’s population. Fortunately, anxiety is one of the easiest treatable mental disorder. Even though, only...
Sleep Hormone Serotinin

Sleep Hormone Serotinin

Serotonin, a neurotransmitter and hormone plays a significant role in regulating circadian rhythms and emotions of an individual. Like other neurotransmitters, serotonin is produced in different parts of the body but targets the brain. This article discusses why...

7 super foods for better sleep

Sleep is vital in several ways including reducing one’s risk of developing chronic diseases. It is therefore healthy for you to have enough sleep as recommended by sleep experts. Sleep should be uninterrupted. Fortunately some foods contain sleep-inducing compounds...

How to choose the best sleeping pillow

There is no doubt that a higher quality pillow lasts longer than an inexpensive one.A pillow is in constant use for almost 8 hours each night. Just like your mattress, your pillows are an investment towards a good night sleep. Here are a series of questions to ask...

How to Stop Snoring Exercises

  Specific exercises will have you retire your earplugs much earlier than you thought. Studies show that about 400 million adults snore each night. Snoring disrupts the quality of sleep you are getting leading to daytime tiredness and sleepiness. This article...