How Much sleep do we really need?

How Much sleep do we really need?

What are your bedtime events? How long do you sleep each night? Statistics have shown that majority of adults spend a substantial amount of time tossing in bed each night. Sleep needs vary across the age groups and cohorts. The need for sleep is mostly impacted by...
Weighted Blankets Use

Weighted Blankets Use

Both adults and children can benefit from the weighted blanket therapy. According to research, anxiety affects approximately twenty percent of the world’s population. Fortunately, anxiety is one of the easiest treatable mental disorder. Even though, only...

Sleeping Aids for Insomnia: Natural Sleep Aids That Work

Sleep is essential as it allows the body to heal and rejuvenate. One’s health could take a wrong turn without enough sleep. It is essential to find ways of having enough sleep, even though majority of people can’t get or are not able to get enough sleep as...
Sleep Hormone Serotinin

Sleep Hormone Serotinin

Serotonin, a neurotransmitter and hormone plays a significant role in regulating circadian rhythms and emotions of an individual. Like other neurotransmitters, serotonin is produced in different parts of the body but targets the brain. This article discusses why...

7 super foods for better sleep

Sleep is vital in several ways including reducing one’s risk of developing chronic diseases. It is therefore healthy for you to have enough sleep as recommended by sleep experts. Sleep should be uninterrupted. Fortunately some foods contain sleep-inducing compounds...